M&S - Day 3 - Back & biceps

by ibarra951

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lbskgs

Summary

April 29th, 2021
1 h
21 sets, 256 reps
6635 lbs

1. Dumbbell bent over row

Set 1: 10 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs

Total: 1840 lbs

2. Tripod dumbbell row

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs

Total: 1680 lbs

3. Dumbbell pullover

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

4. Reverse grip dumbbell row

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs

Total: 1680 lbs

5. Dumbbell bicep curl

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 13 x 20 lbs

Total: 860 lbs

6. Dumbbell hammer curl

Set 1: 10 x 20 lbs
Set 2: 13 x 15 lbs
Set 3: 12 x 15 lbs

Total: 575 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined