M&S - Day 5 - Dumbbell only Upper body

by ibarra951

Settings

lbskgs

Summary

May 4th, 2021
1 h
24 sets, 276 reps
10520 lbs

1. One arm dumbbell rows

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2300 lbs

2. Seated dumbbell Arnold press

Set 1: 10 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 8 x 30 lbs

Total: 1090 lbs

3. Incline dumbbell bench press

Set 1: 10 x 30 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 40 lbs

Total: 1620 lbs

4. Chest supported row

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1760 lbs

5. Dumbbell pinwheel curl

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs

Total: 600 lbs

6. Overhead dumbbell tricep extension

Set 1: 15 x 30 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 40 lbs

Total: 1350 lbs

7. Dumbbell shrugs

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined