MAPS aesthetic - day 1 phase 1

by ibarra951

Settings

lbskgs

Summary

December 23rd, 2022
0 minutes
33 sets, 250 reps
21355 lbs

1. Barbell Squats

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 205 lbs
Set 4: 4 x 225 lbs
Set 5: 2 x 245 lbs

Total: 4015 lbs

2. Romanian deadlift

Set 1: 8 x 135 lbs
Set 2: 6 x 185 lbs
Set 3: 2 x 225 lbs

Total: 2640 lbs

3. Barbell incline bench press

Set 1: 6 x 135 lbs
Set 2: 6 x 135 lbs
Set 3: 4 x 155 lbs
Set 4: 2 x 175 lbs

Total: 2590 lbs

4. Plate loaded chest supported rear selt row

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

5. Dumbbell shrugs

Set 1: 6 x 60 lbs
Set 2: 6 x 65 lbs
Set 3: 6 x 65 lbs
Set 4: 6 x 70 lbs

Total: 1560 lbs

6. Barbell push press

Set 1: 6 x 65 lbs
Set 2: 6 x 85 lbs
Set 3: 6 x 85 lbs

Total: 1410 lbs

7. Dumbbell rear lateral raise

Set 1: 12 x 20 lbs

Total: 240 lbs

8. Barbell curl

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs

Total: 1200 lbs

9. Barbell skull crusher

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 6 x 50 lbs

Total: 1100 lbs

10. Hanging leg raise

Set 1: 20 x 0 lbs

Total: 0 lbs

11. Standing calf raise (smith machine)

Set 1: 15 x 140 lbs
Set 2: 15 x 140 lbs
Set 3: 15 x 0 lbs

Total: 4200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined