MAPS aesthetic - day 2 phase 1

by ibarra951

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Summary

  • event_availableDecember 24th, 2022
  • schedule0 minutes
  • equalizer38 sets,  300 reps
  • fitness_centerNaN lbs

1. Barbell deadlift

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 185 lbs
  • Set 3: 5 x 255 lbs
  • Set 4: 3 x 245 lbs
  • Set 5: 2 x 245 lbs

Total: 4100 lbs

2. Barbell Shrugs

  • Set 1: 6 x 135 lbs
  • Set 2: 6 x 135 lbs

Total: 1620 lbs

3. Pull ups (assisted)

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 6 x 70 lbs

Total: 1540 lbs

4. Dumbbell walking lunges (reps per leg)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

5. Incline dumbbell bench press

  • Set 1: 8 x 65 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 7 x 65 lbs
  • Set 4: 6 x 65 lbs
  • Set 5: 8 x 65 lbs

Total: 2405 lbs

6. Seated arnold dumbbell shoulder press

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 6 x 30 lbs
  • Set 4: 6 x 30 lbs

Total: 840 lbs

7. Rear delt cable flyes

  • Set 1: 15 x 15 lbs

Total: 225 lbs

8. Alternating supinating curls

  • Set 1: 10 x 25 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 6 x 30 lbs
  • Set 4: 6 x 30 lbs

Total: 850 lbs

9. Tricep dips (assisted)

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 4938.35 lbs

10. Decline sit ups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x undefined lbs
  • Set 3: 6 x undefined lbs
  • Set 4: 5 x undefined lbs

Total: NaN lbs

11. Seated calf raise

  • Set 1: 15 x 45 lbs
  • Set 2: 13 x 45 lbs
  • Set 3: 15 x 45 lbs

Total: 1935 lbs