MAPS aesthetic - day 3 phase 1

by ibarra951

Settings

lbskgs

Summary

December 19th, 2022
1 h
31 sets, 249 reps
13580 lbs

1. Dumbbell goblet squat

Set 1: 8 x 45 lbs
Set 2: 8 x 55 lbs
Set 3: 10 x 70 lbs

Total: 1500 lbs

2. Bent over dumbbell row

Set 1: 8 x 50 lbs
Set 2: 7 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 6 x 55 lbs

Total: 1480 lbs

3. Flat bench dumbbell press

Set 1: 8 x 55 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 70 lbs
Set 4: 6 x 80 lbs

Total: 1960 lbs

4. Cable upright row

Set 1: 8 x 42.5 lbs
Set 2: 8 x 42.5 lbs
Set 3: 7 x 50 lbs
Set 4: 8 x 50 lbs

Total: 1430 lbs

5. Ez bar preacher curl

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs
Set 4: 8 x 35 lbs

Total: 1120 lbs

6. Seated dumbbell tricep extension

Set 1: 8 x 30 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 45 lbs
Set 4: 6 x 45 lbs

Total: 1230 lbs

7. Excercise ball crunch

Set 1: 12 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 0 x 0 lbs
Set 4: 0 x 0 lbs

Total: 0 lbs

8. Single leg calf raise

Set 1: 15 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 15 x 90 lbs

Total: 4860 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined