Englishexpand_more

Nippard minimalist full body split day 1

by ibarra951

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Summary

  • event_availableNovember 22nd, 2022
  • schedule46 minutes
  • equalizer15 sets,  186 reps
  • fitness_center13965.14 lbs

1. Dumbbell Bench Press

  • Set 1: 7 x 75 lbs
  • Set 2: 10 x 55 lbs

Total: 1075 lbs

2. Dumbbell romanian deadlift

  • Set 1: 10 x 55 lbs
  • Set 2: 10 x 0 lbs

Total: 550 lbs

3. Overhand middle grip lat pulldown

  • Set 1: 12 x 110 lbs

Total: 1320 lbs

4. Underhand close grip lat pull down

  • Set 1: 12 x 110 lbs

Total: 1320 lbs

5. Overhead curls on lat pull machine

  • Set 1: 12 x 50 lbs

Total: 600 lbs

6. Dumbbell step up

  • Set 1: 10 x 194.01 lbs
  • Set 2: 10 x 194.01 lbs

Total: 3880.14 lbs

7. Overhead tricep cable extension

  • Set 1: 15 x 33 lbs
  • Set 2: 15 x 22 lbs

Total: 825 lbs

8. Machine lateral shoulder raise

  • Set 1: 15 x 22 lbs
  • Set 2: 15 x 11 lbs

Total: 495 lbs

9. Calf extension machine

  • Set 1: 15 x 140 lbs
  • Set 2: 18 x 100 lbs

Total: 3900 lbs