Englishexpand_more

Nippard minimalist full body split day 2

by ibarra951

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Summary

  • event_availableNovember 23rd, 2022
  • schedule26 minutes
  • equalizer13 sets,  612 reps
  • fitness_center10884 lbs

1. Hack squat

  • Set 1: 270 x 6 lbs
  • Set 2: 180 x 15 lbs

Total: 4320 lbs

2. High incline dumbbell bench press

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs

Total: 1500 lbs

3. Chest supported row

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs

Total: 1200 lbs

4. Seated leg curls

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

5. Ez bar standing curl

  • Set 1: 15 x 45 lbs
  • Set 2: 21 x 45 lbs

Total: 1620 lbs

6. Cable crunch

  • Set 1: 15 x 77 lbs
  • Set 2: 15 x 55 lbs
  • Set 3: 12 x 22 lbs

Total: 2244 lbs