Omar - Day 1 (H. Pressing)

by ibarra951

Settings

lbskgs

Summary

September 2nd, 2013
3 h
22 sets, 201 reps
13965 lbs

1. Flat bench press

Set 1: 7 x 135 lbs
Set 2: 5 x 165 lbs
Set 3: 3 x 185 lbs
Set 4: 7 x 165 lbs
Set 5: 5 x 185 lbs
Set 6: 3 x 185 lbs

Total: 4960 lbs

2. Incline bench press

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 6 x 135 lbs
Set 4: 8 x 115 lbs

Total: 3890 lbs

3. Flat bench dumbbell N.G. bench press

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 8 x 40 lbs
Set 4: 8 x 40 lbs

Total: 1440 lbs

4. Low to High chest flyes

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2400 lbs

5. Tricep rope pull down

Set 1: 15 x 20 lbs
Set 2: 15 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 15 x 20 lbs

Total: 1275 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined