Omar - Day 1 (H. Pressing)

by ibarra951

Settings

lbskgs

Summary

October 16th, 2013
53 minutes
22 sets, 192 reps
5263.94 lbs

1. Flat bench press

Set 1: 7 x 61.23 lbs
Set 2: 5 x 83.91 lbs
Set 3: 3 x 83.91 lbs
Set 4: 7 x 61.23 lbs
Set 5: 5 x 70.31 lbs
Set 6: 2 x 83.91 lbs

Total: 2047.97 lbs

2. Incline bench press

Set 1: 8 x 52.16 lbs
Set 2: 8 x 52.16 lbs
Set 3: 8 x 52.16 lbs
Set 4: 5 x 52.16 lbs

Total: 1512.73 lbs

3. Flat bench dumbbell N.G. bench press

Set 1: 10 x 20.41 lbs
Set 2: 9 x 20.41 lbs
Set 3: 8 x 20.41 lbs
Set 4: 6 x 20.41 lbs

Total: 673.58 lbs

4. Low to High chest flyes

Set 1: 10 x 13.61 lbs
Set 2: 12 x 9.07 lbs
Set 3: 12 x 9.07 lbs
Set 4: 10 x 9.07 lbs

Total: 444.52 lbs

5. Tricep rope pull down

Set 1: 15 x 9.07 lbs
Set 2: 15 x 11.34 lbs
Set 3: 15 x 11.34 lbs
Set 4: 12 x 9.07 lbs

Total: 585.13 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined