Omar - Day 1 (H. Pressing)

by ibarra951

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lbskgs

Summary

August 26th, 2013
38 minutes
23 sets, 195 reps
16440.62 lbs

1. Flat bench press

Set 1: 7 x 90 lbs
Set 2: 5 x 135 lbs
Set 3: 3 x 155 lbs
Set 4: 7 x 155 lbs
Set 5: 5 x 155 lbs
Set 6: 3 x 155 lbs

Total: 4095 lbs

2. Incline bench press

Set 1: 8 x 115 lbs
Set 2: 8 x 115 lbs
Set 3: 8 x 115 lbs
Set 4: 8 x 115 lbs
Set 5: 8 x 115 lbs
Set 6: 6 x 115 lbs

Total: 5290 lbs

3. Flat bench dumbbell bench press

Set 1: 10 x 45 lbs
Set 2: 10 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs

Total: 1750 lbs

4. Tricep dips

Set 1: 12 x 110.23 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4585.62 lbs

5. Tricep rope pull down

Set 1: 15 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 15 lbs

Total: 720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined