Omar - Day 1 (H. Pressing)

by ibarra951

Settings

lbskgs

Summary

September 9th, 2013
50 minutes
22 sets, 191 reps
11300 lbs

1. Flat bench press

Set 1: 7 x 135 lbs
Set 2: 5 x 165 lbs
Set 3: 2 x 165 lbs
Set 4: 7 x 165 lbs
Set 5: 3 x 165 lbs
Set 6: 3 x 165 lbs

Total: 4245 lbs

2. Incline bench press

Set 1: 4 x 135 lbs
Set 2: 8 x 115 lbs
Set 3: 8 x 115 lbs
Set 4: 7 x 115 lbs

Total: 3185 lbs

3. Flat bench dumbbell N.G. bench press

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1600 lbs

4. Low to High chest flyes

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs

Total: 1080 lbs

5. Tricep rope pull down

Set 1: 15 x 20 lbs
Set 2: 15 x 25 lbs
Set 3: 11 x 25 lbs
Set 4: 12 x 20 lbs

Total: 1190 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined