Omar - Day 2 (Pull)

by ibarra951

Settings

lbskgs

Summary

August 27th, 2013
57 minutes
25 sets, NaN reps
NaN lbs

1. Conventional dead lift

Set 1: 7 x 95 lbs
Set 2: 5 x 115 lbs
Set 3: 3 x 135 lbs
Set 4: 5 x 155 lbs
Set 5: 3 x 155 lbs

Total: 2885 lbs

2. Neutral grip chin up

Set 1: 6 x NaN lbs
Set 2: 6 x NaN lbs
Set 3: 4 x NaN lbs
Set 4: 4 x NaN lbs

Total: NaN lbs

3. Meadows barbell row

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 8 x 45 lbs

Total: 1260 lbs

4. Seated cable row

Set 1: 10 x 85 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: null x null lbs

Total: NaN lbs

5. Pinwheel curls

Set 1: 8 x 25 lbs
Set 2: 6 x 30 lbs
Set 3: 8 x 25 lbs

Total: 580 lbs

6. Bicep barbell curls

Set 1: 8 x 45 lbs
Set 2: 10 x 35 lbs
Set 3: 7 x 35 lbs

Total: 955 lbs

7. Bicep cable curls

Set 1: 12 x 15 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 420 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined