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Omar - Day 2 (Pull)

by ibarra951

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Summary

  • event_availableAugust 27th, 2013
  • schedule57 minutes
  • equalizer25 sets,  NaN reps
  • fitness_centerNaN lbs

1. Conventional dead lift

  • Set 1: 7 x 43.09 lbs
  • Set 2: 5 x 52.16 lbs
  • Set 3: 3 x 61.23 lbs
  • Set 4: 5 x 70.31 lbs
  • Set 5: 3 x 70.31 lbs

Total: 1308.61 lbs

2. Neutral grip chin up

  • Set 1: 6 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 4 x NaN lbs
  • Set 4: 4 x NaN lbs

Total: NaN lbs

3. Meadows barbell row

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs

Total: 571.53 lbs

4. Seated cable row

  • Set 1: 10 x 38.56 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 45.36 lbs
  • Set 4: null x NaN lbs

Total: NaN lbs

5. Pinwheel curls

  • Set 1: 8 x 11.34 lbs
  • Set 2: 6 x 13.61 lbs
  • Set 3: 8 x 11.34 lbs

Total: 263.08 lbs

6. Bicep barbell curls

  • Set 1: 8 x 20.41 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 7 x 15.88 lbs

Total: 433.18 lbs

7. Bicep cable curls

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 190.51 lbs