Omar - Day 2 (Pull)

by ibarra951

Settings

lbskgs

Summary

September 25th, 2013
45 minutes
25 sets, NaN reps
NaN lbs

1. Conventional dead lift

Set 1: 7 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 3 x 185 lbs
Set 4: 5 x 185 lbs
Set 5: 3 x 205 lbs

Total: 3715 lbs

2. Neutral grip chin up

Set 1: 7 x NaN lbs
Set 2: 6 x NaN lbs
Set 3: 5 x NaN lbs
Set 4: 3 x NaN lbs

Total: NaN lbs

3. Meadows barbell row

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 70 lbs
Set 4: null x null lbs

Total: NaN lbs

4. Seated cable row

Set 1: 10 x 85 lbs
Set 2: 10 x 100 lbs
Set 3: 8 x 140 lbs

Total: 2970 lbs

5. Pinwheel curls

Set 1: 10 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs

Total: 650 lbs

6. Bicep barbell curls

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

7. Bicep cable curls

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined