Englishexpand_more

Omar - Day 3 (CBS Volume)

by ibarra951

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Summary

  • event_availableAugust 28th, 2013
  • schedule49 minutes
  • equalizer46 sets,  NaN reps
  • fitness_centerNaN lbs

1. Swiss ball push ups

  • Set 1: 25 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs
  • Set 4: null x NaN lbs

Total: NaN lbs

2. Flat dumbbell press

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 6 x 40 lbs

Total: 1200 lbs

3. Dumbbell chest fly

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 9 x 25 lbs
  • Set 4: 8 x 25 lbs

Total: 925 lbs

4. Chest supported row

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 12 x 35 lbs
  • Set 4: 12 x 35 lbs

Total: 1680 lbs

5. Rope pull down

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 8 x 45 lbs

Total: 1440 lbs

6. Straight arm pull down

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 12 x 35 lbs
  • Set 4: 12 x 35 lbs

Total: 1680 lbs

7. Dumbbell front raise

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs
  • Set 4: 12 x 15 lbs

Total: 720 lbs

8. Side lateral raise

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 10 lbs
  • Set 4: 12 x 10 lbs

Total: 660 lbs

9. Cuban press

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs
  • Set 4: 12 x 10 lbs

Total: 480 lbs

10. Front squat

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 10 x null lbs
  • Set 4: 10 x null lbs
  • Set 5: 10 x null lbs
  • Set 6: 10 x null lbs
  • Set 7: 10 x null lbs
  • Set 8: 10 x null lbs
  • Set 9: 10 x null lbs
  • Set 10: 10 x 45 lbs

Total: NaN lbs