Englishexpand_more

Omar - Day 3 (CBS Volume)

by ibarra951

Settings

List View

Summary

  • event_availableSeptember 4th, 2013
  • schedule51 minutes
  • equalizer37 sets,  412 reps
  • fitness_centerNaN lbs

1. Swiss ball push ups

  • Set 1: 25 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs
  • Set 4: 20 x NaN lbs

Total: NaN lbs

2. Flat dumbbell press

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 5 x 40 lbs

Total: 1160 lbs

3. Dumbbell chest fly

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs
  • Set 4: 8 x 25 lbs

Total: 950 lbs

4. Chest supported row

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 12 x 35 lbs
  • Set 4: 12 x 35 lbs

Total: 1680 lbs

5. Rope pull down

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 57.5 lbs
  • Set 4: 8 x 65 lbs

Total: 1740 lbs

6. Straight arm pull down

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 12 x 35 lbs
  • Set 4: 12 x 35 lbs

Total: 1680 lbs

7. Dumbbell front raise

  • Set 1: 12 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 12 x 15 lbs
  • Set 4: 12 x 15 lbs

Total: 690 lbs

8. Side lateral raise

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs
  • Set 4: 10 x 10 lbs

Total: 400 lbs

9. Cuban press

  • Set 1: 10 x 15 lbs
  • Set 2: 6 x 10 lbs
  • Set 3: 10 x 10 lbs
  • Set 4: 10 x 10 lbs

Total: 410 lbs

10. Front squat

  • Set 1: 10 x 45 lbs

Total: 450 lbs