Omar - Day 3 (CBS Volume)

by ibarra951

Settings

lbskgs

Summary

September 18th, 2013
58 minutes
46 sets, 493 reps
NaN lbs

1. Swiss ball push ups

Set 1: 25 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 14 x NaN lbs
Set 4: 15 x NaN lbs

Total: NaN lbs

2. Flat dumbbell press

Set 1: 10 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 5 x 40 lbs
Set 4: 8 x 40 lbs

Total: 1240 lbs

3. Dumbbell chest fly

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 10 x 25 lbs

Total: 950 lbs

4. Chest supported row

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs

Total: 1680 lbs

5. Rope pull down

Set 1: 8 x 50 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 65 lbs
Set 4: 8 x 70 lbs

Total: 1960 lbs

6. Straight arm pull down

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1540 lbs

7. Dumbbell front raise

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs
Set 4: 10 x 20 lbs

Total: 740 lbs

8. Side lateral raise

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 700 lbs

9. Cuban press

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 400 lbs

10. Front squat

Set 1: 10 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 95 lbs
Set 5: 10 x 95 lbs
Set 6: 10 x 75 lbs
Set 7: 10 x 75 lbs
Set 8: 10 x 75 lbs
Set 9: 10 x 75 lbs
Set 10: 10 x 75 lbs

Total: 8000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined