Omar - Day 5 (V. Pressing)

by ibarra951

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lbskgs

Summary

September 20th, 2013
0 minutes
25 sets, 191 reps
9175 lbs

1. Standing overhead barbell press

Set 1: 7 x 95 lbs
Set 2: 5 x 95 lbs
Set 3: 3 x 115 lbs
Set 4: 5 x 95 lbs
Set 5: 4 x 95 lbs
Set 6: 3 x 95 lbs

Total: 2625 lbs

2. Seated dumbbell Arnold press

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 40 lbs
Set 4: 8 x 40 lbs
Set 5: 6 x 45 lbs

Total: 1390 lbs

3. Neutral grip standing overhead press

Set 1: 8 x 25 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 6 x 35 lbs

Total: 890 lbs

4. Side lateral raise

Set 1: 10 x 15 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 850 lbs

5. Barbell shrugs

Set 1: 10 x 95 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 155 lbs

Total: 3270 lbs

6. 3 set shoulder cable finisher

Set 1: 10 x 5 lbs
Set 2: 10 x 5 lbs
Set 3: 10 x 5 lbs

Total: 150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined