Omar - Day 5 (V. Pressing)

by ibarra951

Settings

lbskgs

Summary

September 6th, 2013
0 minutes
26 sets, 208 reps
9575 lbs

1. Standing overhead barbell press

Set 1: 7 x 65 lbs
Set 2: 5 x 85 lbs
Set 3: 3 x 85 lbs
Set 4: 5 x 95 lbs
Set 5: 4 x 95 lbs
Set 6: 3 x 95 lbs

Total: 2275 lbs

2. Seated dumbbell Arnold press

Set 1: 8 x 25 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 35 lbs
Set 4: 8 x 35 lbs
Set 5: 7 x 35 lbs

Total: 1245 lbs

3. Neutral grip standing overhead press

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs

Total: 880 lbs

4. Side lateral raise

Set 1: 10 x 10 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 20 lbs

Total: 600 lbs

5. Barbell shrugs

Set 1: 10 x 95 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 115 lbs

Total: 4400 lbs

6. 3 set shoulder cable finisher

Set 1: 10 x 7.5 lbs
Set 2: 10 x 5 lbs
Set 3: 10 x 5 lbs

Total: 175 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined