Omar - Day 5 (V. Pressing)

by ibarra951

Settings

lbskgs

Summary

October 31st, 2013
50 minutes
20 sets, NaN reps
NaN lbs

1. Standing overhead barbell press

Set 1: 7 x 95 lbs
Set 2: 5 x 95 lbs
Set 3: 3 x 95 lbs
Set 4: 7 x 75 lbs
Set 5: 4 x 75 lbs
Set 6: 3 x 85 lbs

Total: 2505 lbs

2. Seated dumbbell Arnold press

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs

Total: 1040 lbs

3. Neutral grip standing overhead press

Set 1: 8 x 25 lbs

Total: 200 lbs

4. Side lateral raise

Set 1: 10 x 15 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 15 lbs

Total: 700 lbs

5. Barbell shrugs

Set 1: 8 x 115 lbs
Set 2: 6 x 165 lbs
Set 3: 8 x 165 lbs
Set 4: null x null lbs

Total: NaN lbs

6. 3 set shoulder cable finisher

Set 1: 10 x 5 lbs

Total: 50 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined