Omar - Day 6 (legs)

by ibarra951

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Summary

  • event_availableSeptember 1st, 2013
  • schedule21 h
  • equalizer24 sets,  NaN reps
  • fitness_centerNaN lbs

1. Back squats

  • Set 1: 7 x 185 lbs
  • Set 2: 5 x 185 lbs
  • Set 3: 3 x 205 lbs
  • Set 4: 7 x 155 lbs
  • Set 5: 5 x 175 lbs
  • Set 6: 3 x 175 lbs
  • Set 7: null x null lbs
  • Set 8: null x null lbs

Total: NaN lbs

2. Goblet squat

  • Set 1: 10 x 55 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 8 x 75 lbs
  • Set 4: 8 x 80 lbs

Total: 2310 lbs

3. Romanian dumbbell deadlift

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1200 lbs

4. Walking lunges

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 1800 lbs

5. Leg curls

  • Set 1: 10 x 115 lbs
  • Set 2: 10 x 133 lbs
  • Set 3: 10 x 133 lbs

Total: 3810 lbs

6. Hanging leg raise

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs
  • Set 3: 20 x null lbs

Total: NaN lbs