Omar - Day 6 (legs)

by ibarra951

Settings

lbskgs

Summary

November 1st, 2013
45 minutes
21 sets, NaN reps
NaN lbs

1. Back squats

Set 1: 7 x 135 lbs
Set 2: 5 x 175 lbs
Set 3: 3 x 185 lbs
Set 4: 7 x 155 lbs
Set 5: 5 x 175 lbs
Set 6: 3 x 175 lbs

Total: 4860 lbs

2. Goblet squat

Set 1: 8 x 55 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 65 lbs
Set 4: 8 x 70 lbs
Set 5: null x null lbs

Total: NaN lbs

3. Romanian dumbbell deadlift

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: null x null lbs

Total: NaN lbs

4. Walking lunges

Set 1: 10 x 45 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: null x null lbs

Total: NaN lbs

5. Leg curls

Set 1: 10 x 133 lbs

Total: 1330 lbs

6. Hanging leg raise

Set 1: 20 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined