Englishexpand_more

P90x Chest and Back

by ibarra951

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Summary

  • event_availableJuly 30th, 2018
  • schedule41 minutes
  • equalizer24 sets,  251 reps
  • fitness_centerNaN lbs

1. Push ups

  • Set 1: 25 x NaN lbs

Total: NaN lbs

2. Wide Front Pull Up

  • Set 1: 7 x NaN lbs

Total: NaN lbs

3. Push up (narrow/tricep)

  • Set 1: 12 x null lbs

Total: NaN lbs

4. Reverse grip chin up

  • Set 1: 4 x null lbs

Total: NaN lbs

5. Wide Push-ups

  • Set 1: 15 x NaN lbs

Total: NaN lbs

6. Closed grip overhand pull-up

  • Set 1: 6 x NaN lbs

Total: NaN lbs

7. Decline push up

  • Set 1: 12 x NaN lbs

Total: NaN lbs

8. Bent over dumbbell row

  • Set 1: 10 x 45 lbs

Total: 450 lbs

9. Diamond push up

  • Set 1: 10 x NaN lbs

Total: NaN lbs

10. Bent over dumbbell row (one arm)

  • Set 1: 10 x 45 lbs

Total: 450 lbs

11. Dive-bomber push up

  • Set 1: 8 x NaN lbs

Total: NaN lbs

12. Seated bent over fly

  • Set 1: 12 x 30 lbs

Total: 360 lbs

13. Wide Front Pull Up

  • Set 1: 7 x null lbs

Total: NaN lbs

14. Push ups

  • Set 1: 25 x NaN lbs

Total: NaN lbs

15. Chin up

  • Set 1: 5 x NaN lbs

Total: NaN lbs

16. Push up (narrow/tricep)

  • Set 1: 9 x NaN lbs

Total: NaN lbs

17. Closed grip overhand pull-up

  • Set 1: 6 x NaN lbs

Total: NaN lbs

18. Wide Push-ups

  • Set 1: 12 x NaN lbs

Total: NaN lbs

19. Bent over dumbbell row

  • Set 1: 10 x 45 lbs

Total: 450 lbs

20. Decline push up

  • Set 1: 10 x NaN lbs

Total: NaN lbs

21. Bent over dumbbell row (one arm)

  • Set 1: 10 x 50 lbs

Total: 500 lbs

22. Diamond push up

  • Set 1: 8 x NaN lbs

Total: NaN lbs

23. Seated bent over fly

  • Set 1: 12 x 35 lbs

Total: 420 lbs

24. Dive-bomber push up

  • Set 1: 6 x null lbs

Total: NaN lbs