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Englishexpand_more

P90x Legs & Back

by ibarra951

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Summary

  • event_availableJuly 29th, 2018
  • schedule1 h
  • equalizer25 sets,  NaN reps
  • fitness_centerNaN lbs

1. Balanced Lunges

  • Set 1: 18 x null lbs

Total: NaN lbs

2. Calf raise squats

  • Set 1: 25 x 25 lbs

Total: 625 lbs

3. Reverse grip chin up

  • Set 1: 5 x null lbs

Total: NaN lbs

4. Super skaters

  • Set 1: 21 x null lbs

Total: NaN lbs

5. Wall squats

  • Set 1: 100 x null lbs

Total: NaN lbs

6. Wide Front Pull Up

  • Set 1: 5 x NaN lbs

Total: NaN lbs

7. Reverse lunge

  • Set 1: 15 x NaN lbs

Total: NaN lbs

8. Alternate side lunge

  • Set 1: 24 x NaN lbs

Total: NaN lbs

9. Closed grip overhand pull-up

  • Set 1: 10 x NaN lbs

Total: NaN lbs

10. One leg wall squat

  • Set 1: 30 x null lbs

Total: NaN lbs

11. Deadlift squat

  • Set 1: 17 x NaN lbs

Total: NaN lbs

12. Switch grip pull up

  • Set 1: 6 x NaN lbs

Total: NaN lbs

13. Three way lunge

  • Set 1: 5 x null lbs

Total: NaN lbs

14. Sneaky lunge

  • Set 1: 20 x NaN lbs

Total: NaN lbs

15. Reverse grip chin up

  • Set 1: 3 x null lbs

Total: NaN lbs

16. Chair salutations

  • Set 1: 60 x NaN lbs

Total: NaN lbs

17. Toe roll iso lunge

  • Set 1: 15 x NaN lbs

Total: NaN lbs

18. Wide Front Pull Up

  • Set 1: 6 x null lbs

Total: NaN lbs

19. Groucho walk

  • Set 1: null x null lbs

Total: NaN lbs

20. Calf raise (out)

  • Set 1: 25 x 30 lbs

Total: 750 lbs

21. Calf raise (parallel)

  • Set 1: 25 x 25 lbs

Total: 625 lbs

22. Calf raise (in)

  • Set 1: 25 x 25 lbs

Total: 625 lbs

23. Closed grip overhand pull-up

  • Set 1: 5 x null lbs

Total: NaN lbs

24. 80/20 seibers speed squats

  • Set 1: 30 x NaN lbs

Total: NaN lbs

25. Switch grip pull up

  • Set 1: 6 x NaN lbs

Total: NaN lbs