P90x Shoulders & Arms

by ibarra951

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Summary

  • event_availableJuly 27th, 2018
  • schedule1 h
  • equalizer30 sets,  405 reps
  • fitness_centerNaN lbs

1. Alternating shoulder press

  • Set 1: 11 x 20 lbs

Total: 220 lbs

2. In & out bicep curls

  • Set 1: 16 x 20 lbs

Total: 320 lbs

3. Dumbbell tricep kickback

  • Set 1: 12 x 20 lbs

Total: 240 lbs

4. Alternating shoulder press

  • Set 1: 11 x 25 lbs

Total: 275 lbs

5. In & out bicep curls

  • Set 1: 16 x 20 lbs

Total: 320 lbs

6. Dumbbell tricep kickback

  • Set 1: 10 x 20 lbs

Total: 200 lbs

7. Deep swimmer's press

  • Set 1: 10 x 20 lbs

Total: 200 lbs

8. Concentration curls

  • Set 1: 11 x 20 lbs

Total: 220 lbs

9. Bench dips

  • Set 1: 16 x NaN lbs

Total: NaN lbs

10. Deep swimmer's press

  • Set 1: 10 x 20 lbs

Total: 200 lbs

11. Concentration curls

  • Set 1: 8 x 20 lbs

Total: 160 lbs

12. Bench dips

  • Set 1: 16 x NaN lbs

Total: NaN lbs

13. Upright dumbbell row

  • Set 1: 12 x 20 lbs

Total: 240 lbs

14. Static arm curl

  • Set 1: 12 x 15 lbs

Total: 180 lbs

15. Flip grip tricep kickback

  • Set 1: 8 x 15 lbs

Total: 120 lbs

16. Upright dumbbell row

  • Set 1: 12 x 20 lbs

Total: 240 lbs

17. Static arm curl

  • Set 1: 12 x 10 lbs

Total: 120 lbs

18. Flip grip tricep kickback

  • Set 1: 8 x 15 lbs

Total: 120 lbs

19. Seated two angle shoulder fly

  • Set 1: 16 x 20 lbs

Total: 320 lbs

20. Crouching cohen curl

  • Set 1: 15 x 20 lbs

Total: 300 lbs

21. Lying dumbbell tricep extension

  • Set 1: 12 x 20 lbs

Total: 240 lbs

22. Seated two angle shoulder fly

  • Set 1: 16 x 20 lbs

Total: 320 lbs

23. Crouching cohen curl

  • Set 1: 11 x 25 lbs

Total: 275 lbs

24. Lying dumbbell tricep extension

  • Set 1: 13 x 25 lbs

Total: 325 lbs

25. In & out straight arm raise

  • Set 1: 16 x 10 lbs

Total: 160 lbs

26. Congdon curl

  • Set 1: 10 x 20 lbs

Total: 200 lbs

27. Barbell tricep extension

  • Set 1: 30 x 25 lbs

Total: 750 lbs

28. In & out straight arm raise

  • Set 1: 16 x 10 lbs

Total: 160 lbs

29. Congdon curl

  • Set 1: 9 x 20 lbs

Total: 180 lbs

30. Barbell tricep extension

  • Set 1: 30 x 25 lbs

Total: 750 lbs