Shoulders & Abs (home variant)

by ibarra951

Settings

lbskgs

Summary

March 22nd, 2013
1 h
30 sets, 386 reps
10140 lbs

1. Dumbbell front straight arm shoulder raises

Set 1: 10 x 10 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 25 lbs

Total: 700 lbs

2. Dumbbell side lateral raises (s/s)

Set 1: 10 x 10 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 25 lbs

Total: 700 lbs

3. Seated dumbbell Arnold shoulder press

Set 1: 10 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 35 lbs

Total: 900 lbs

4. Bent over rear delt flyes (head on bench)

Set 1: 20 x 10 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs

Total: 800 lbs

5. Lying bent over rear delt raise

Set 1: 20 x 10 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs

Total: 800 lbs

6. Dumbbell shoulder press

Set 1: 10 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 35 lbs
Set 4: 6 x 40 lbs

Total: 1140 lbs

7. Cable oblique crunches

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1575 lbs

8. Cable crunch

Set 1: 15 x 65 lbs
Set 2: 15 x 65 lbs
Set 3: 15 x 65 lbs

Total: 2925 lbs

9. Dumbbell front raise

Set 1: 10 x 15 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 25 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined