Shoulders, abs (home)

by ibarra951

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Summary

  • event_availableAugust 28th, 2014
  • schedule47 minutes
  • equalizer27 sets,  284 reps
  • fitness_centerNaN lbs

1. Overhead press

  • Set 1: 10 x 75 lbs
  • Set 2: 6 x 95 lbs
  • Set 3: 3 x 75 lbs

Total: 1545 lbs

2. Arnold press

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 8 x 35 lbs

Total: 830 lbs

3. Standing military press

  • Set 1: 10 x 35 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 8 x 35 lbs

Total: 910 lbs

4. Side lateral raise (dumbbell)

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 700 lbs

5. Side lateral raise (band)

  • Set 1: 10 x 19 lbs
  • Set 2: 10 x 19 lbs
  • Set 3: 10 x 13 lbs

Total: 510 lbs

6. Seated bent over rear delt raise

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 600 lbs

7. Rear deltoid face pull (band)

  • Set 1: 10 x 19 lbs
  • Set 2: 10 x 23 lbs
  • Set 3: 10 x 23 lbs

Total: 650 lbs

8. Crunches

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs
  • Set 3: 15 x null lbs

Total: NaN lbs

9. Laying leg raise

  • Set 1: 11 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 13 x null lbs

Total: NaN lbs