Shoulders, abs (home)

by ibarra951

Settings

lbskgs

Summary

October 10th, 2015
2 h
27 sets, 290 reps
6320 lbs

1. Overhead press

Set 1: 10 x 45 lbs
Set 2: 8 x 65 lbs
Set 3: 6 x 75 lbs

Total: 1420 lbs

2. Arnold press

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

3. Standing military press

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 6 x 30 lbs

Total: 780 lbs

4. Side lateral raise (dumbbell)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

5. Side lateral raise (band)

Set 1: 10 x 19 lbs
Set 2: 10 x 19 lbs
Set 3: 10 x 13 lbs

Total: 510 lbs

6. Seated bent over rear delt raise

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 15 lbs

Total: 550 lbs

7. Rear deltoid face pull (band)

Set 1: 10 x 19 lbs
Set 2: 10 x 19 lbs
Set 3: 10 x 19 lbs

Total: 570 lbs

8. Crunches

Set 1: 20 x 19 lbs
Set 2: 20 x 19 lbs
Set 3: 20 x 19 lbs

Total: 1140 lbs

9. Laying leg raise

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined