Shoulders, abs (home)

by ibarra951

Settings

lbskgs

Summary

August 25th, 2014
1 h
24 sets, NaN reps
NaN lbs

1. Overhead press

Set 1: 10 x 75 lbs
Set 2: 7 x 75 lbs
Set 3: 5 x 75 lbs

Total: 1650 lbs

2. Arnold press

Set 1: 10 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 35 lbs

Total: 900 lbs

3. Standing military press

Set 1: 6 x 35 lbs
Set 2: 6 x 35 lbs
Set 3: null x null lbs

Total: NaN lbs

4. Side lateral raise (dumbbell)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

5. Side lateral raise (band)

Set 1: 10 x 13 lbs
Set 2: 10 x 13 lbs
Set 3: 10 x 13 lbs

Total: 390 lbs

6. Seated bent over rear delt raise

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

7. Rear deltoid face pull (band)

Set 1: 10 x 19 lbs
Set 2: 10 x 23 lbs
Set 3: 10 x 23 lbs

Total: 650 lbs

8. Crunches

Set 1: 20 x null lbs
Set 2: 11 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined