Shoulders, abs (home)

by ibarra951

Settings

lbskgs

Summary

August 20th, 2014
1 h
28 sets, 264 reps
NaN lbs

1. Overhead press

Set 1: 10 x 75 lbs
Set 2: 4 x 95 lbs
Set 3: 10 x 75 lbs
Set 4: 7 x 75 lbs

Total: 2405 lbs

2. Arnold press

Set 1: 10 x 25 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 35 lbs

Total: 770 lbs

3. Standing military press

Set 1: 6 x 35 lbs
Set 2: 6 x 35 lbs
Set 3: 4 x 40 lbs

Total: 580 lbs

4. Lateral shoulder raises

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 8 x 20 lbs

Total: 460 lbs

5. Side lateral raise (band)

Set 1: 10 x 13 lbs
Set 2: 7 x 19 lbs
Set 3: 10 x 13 lbs
Set 4: 10 x 13 lbs

Total: 523 lbs

6. Seated bent over rear delt raise

Set 1: 15 x null lbs
Set 2: 15 x 15 lbs
Set 3: 10 x 20 lbs

Total: NaN lbs

7. Rear deltoid face pull (band)

Set 1: 10 x 19 lbs
Set 2: 10 x 23 lbs
Set 3: 10 x 23 lbs

Total: 650 lbs

8. Crunches

Set 1: 20 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

9. Hanging bent leg raises (abs)

Set 1: 8 x null lbs
Set 2: 8 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined