Shoulders & abs v2 - Jamie Eason phase 2

by ibarra951

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Summary

  • event_availableAugust 12th, 2013
  • schedule29 minutes
  • equalizer19 sets,  186 reps
  • fitness_centerNaN lbs

1. Seated bent over rear delt raise

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 249.48 lbs

2. Seated dumbbell shoulder press

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 20.41 lbs

Total: 544.31 lbs

3. Dumbbell front raise

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs

Total: 317.51 lbs

4. Arnold press

  • Set 1: 10 x 15.88 lbs
  • Set 2: 6 x 15.88 lbs
  • Set 3: 10 x 13.61 lbs

Total: 390.09 lbs

5. Dumbbell side lateral raises

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 13.61 lbs

Total: 340.19 lbs

6. Rear delt cable flyes

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs

Total: 136.08 lbs

7. Crunches

  • Set 1: 10 x NaN lbs

Total: NaN lbs