Shoulders & Abs

by ibarra951

Settings

lbskgs

Summary

March 4th, 2013
1 minutes
25 sets, 331 reps
9985 lbs

1. Dumbbell front straight arm shoulder raises

Set 1: 10 x 10 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 20 lbs

Total: 450 lbs

2. Dumbbell side lateral raises

Set 1: 10 x 10 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 20 lbs

Total: 450 lbs

3. Seated dumbbell Arnold shoulder press

Set 1: 10 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 7 x 35 lbs

Total: 795 lbs

4. Machine military shoulder press

Set 1: 10 x 25 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 55 lbs

Total: 1250 lbs

5. Lying bent over rear delt raise

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 15 lbs
Set 4: 20 x 20 lbs

Total: 1100 lbs

6. Reverse machine pec fly (single arm)

Set 1: 20 x 30 lbs
Set 2: 20 x 33.75 lbs
Set 3: 20 x 37.5 lbs

Total: 2025 lbs

7. Cable oblique crunches

Set 1: 15 x 35 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 50 lbs

Total: 1950 lbs

8. Cable crunch

Set 1: 17 x 65 lbs
Set 2: 8 x 70 lbs
Set 3: 4 x 75 lbs

Total: 1965 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined