Englishexpand_more

Shoulders & Abs

by ibarra951

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Summary

  • event_availableMarch 7th, 2013
  • schedule1 h
  • equalizer30 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dumbbell front straight arm shoulder raises

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 6 x 25 lbs

Total: 600 lbs

2. Dumbbell side lateral raises (s/s)

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 6 x 25 lbs

Total: 600 lbs

3. Seated dumbbell Arnold shoulder press

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 5 x 40 lbs
  • Set 4: 3 x 45 lbs

Total: 885 lbs

4. Machine military shoulder press

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 6 x 90 lbs
  • Set 4: null x null lbs

Total: NaN lbs

5. Lying bent over rear delt raise

  • Set 1: 20 x 10 lbs
  • Set 2: 20 x 15 lbs
  • Set 3: 20 x 20 lbs
  • Set 4: 15 x 25 lbs

Total: 1275 lbs

6. Reverse machine pec fly (single arm)

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 37.5 lbs
  • Set 3: 15 x 45 lbs

Total: 2025 lbs

7. Cable oblique crunches

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 42.5 lbs
  • Set 3: 10 x 50 lbs

Total: 1662.5 lbs

8. Cable crunch

  • Set 1: 15 x 65 lbs
  • Set 2: 10 x 72.5 lbs
  • Set 3: null x null lbs
  • Set 4: null x null lbs

Total: NaN lbs