Shoulders & Abs

by ibarra951

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Summary

  • event_availableApril 10th, 2013
  • schedule31 minutes
  • equalizer19 sets,  226 reps
  • fitness_center6525 lbs

1. Dumbbell front straight arm shoulder raises

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 25 lbs

Total: 600 lbs

2. Dumbbell side lateral raises (s/s)

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 25 lbs

Total: 600 lbs

3. Seated dumbbell Arnold shoulder press

  • Set 1: 10 x 25 lbs
  • Set 2: 9 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 820 lbs

4. Machine military shoulder press

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 75 lbs

Total: 1200 lbs

5. Lying bent over rear delt raise

  • Set 1: 20 x 10 lbs
  • Set 2: 20 x 15 lbs
  • Set 3: 17 x 15 lbs

Total: 755 lbs

6. Overhead barbell shoulder press

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs

Total: 1050 lbs

7. Cable oblique crunches

  • Set 1: 15 x 35 lbs

Total: 525 lbs

8. Cable crunch

  • Set 1: 15 x 65 lbs

Total: 975 lbs