Shoulders & Abs

by ibarra951

Settings

lbskgs

Summary

February 28th, 2013
1 h
28 sets, 343 reps
10702.5 lbs

1. Dumbbell front straight arm shoulder raises

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 20 lbs
Set 5: 6 x 25 lbs

Total: 700 lbs

2. Dumbbell side lateral raises

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 20 lbs
Set 5: 6 x 25 lbs

Total: 700 lbs

3. Seated dumbbell Arnold shoulder press

Set 1: 10 x 25 lbs
Set 2: 10 x 35 lbs
Set 3: 6 x 40 lbs

Total: 840 lbs

4. Machine military shoulder press

Set 1: 10 x 35 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 50 lbs

Total: 1250 lbs

5. Lying bent over rear delt raise

Set 1: 20 x 10 lbs
Set 2: 20 x 15 lbs
Set 3: 15 x 20 lbs

Total: 800 lbs

6. Reverse machine pec fly (single arm)

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 37.5 lbs

Total: 1950 lbs

7. Pallof press

Set 1: 15 x 35 lbs
Set 2: 15 x 42.5 lbs
Set 3: 10 x 50 lbs

Total: 1662.5 lbs

8. Cable crunch

Set 1: 20 x 65 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs

Total: 2800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined