Shoulders, legs, calves - stoppani shred

by ibarra951

Settings

lbskgs

Summary

April 22nd, 2014
35 minutes
16 sets, 104 reps
9685 lbs

1. Barbell shoulder press

Set 1: 8 x 95 lbs
Set 2: 6 x 115 lbs
Set 3: 4 x 115 lbs
Set 4: 6 x 95 lbs

Total: 2480 lbs

2. Alternating standing dumbbell press

Set 1: 7 x 35 lbs
Set 2: 5 x 40 lbs
Set 3: 4 x 40 lbs

Total: 605 lbs

3. Cable upright row

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs

Total: 720 lbs

4. Barbell squat

Set 1: 8 x 135 lbs
Set 2: 6 x 155 lbs
Set 3: 6 x 155 lbs

Total: 2940 lbs

5. Barbell deadlift

Set 1: 8 x 135 lbs
Set 2: 6 x 155 lbs
Set 3: 6 x 155 lbs

Total: 2940 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined