Shoulders, legs, calves v2 - stoppani

by ibarra951

Settings

lbskgs

Summary

April 19th, 2014
1 h
20 sets, 256 reps
16811 lbs

1. Side lateral raise

Set 1: 15 x 15 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 705 lbs

2. Standing front barbell raise over head

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

3. Seated bent over rear delt raise

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

4. Leg extension

Set 1: 15 x 66 lbs
Set 2: 15 x 66 lbs
Set 3: 12 x 78 lbs
Set 4: 12 x 78 lbs

Total: 3852 lbs

5. Seated leg curls

Set 1: 15 x 97 lbs
Set 2: 15 x 115 lbs
Set 3: 15 x 133 lbs
Set 4: 12 x 152 lbs

Total: 6999 lbs

6. Seated calf raise

Set 1: 15 x 100 lbs
Set 2: 5 x 200 lbs
Set 3: 5 x 200 lbs

Total: 3500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined