Shoulders

by ibarra951

Settings

lbskgs

Summary

October 6th, 2022
39 minutes
17 sets, 224 reps
5214 lbs

1. Band shoulder stretch

Set 1: 12 x 5 lbs
Set 2: 12 x 5 lbs
Set 3: 12 x 5 lbs

Total: 180 lbs

2. Dumbbell shoulder press

Set 1: 12 x 35 lbs
Set 2: 10 x 45 lbs
Set 3: 8 x 50 lbs
Set 4: 6 x 55 lbs

Total: 1600 lbs

3. Shoulder cable lateral raise tri-angle (21’s)

Set 1: 21 x 12.5 lbs
Set 2: 21 x 10 lbs
Set 3: 19 x 10 lbs
Set 4: 21 x 7.5 lbs

Total: 820 lbs

4. Plate loaded chest supported rear selt row

Set 1: 12 x 55 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2340 lbs

5. Bilateral band/cable shoulder press

Set 1: 12 x 7.5 lbs
Set 2: 10 x 10 lbs
Set 3: 12 x 7 lbs

Total: 274 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined