Stoppani make up - shoulders legs back biceps traps

by ibarra951

Settings

lbskgs

Summary

March 16th, 2014
58 minutes
37 sets, NaN reps
NaN lbs

1. Barbell shoulder press

Set 1: 5 x 95 lbs
Set 2: 3 x 135 lbs
Set 3: 3 x 135 lbs
Set 4: 3 x 135 lbs

Total: 1690 lbs

2. Alternating standing dumbbell press

Set 1: 5 x 40 lbs
Set 2: 2 x 50 lbs
Set 3: 2 x 50 lbs

Total: 400 lbs

3. Cable upright row

Set 1: 5 x 37 lbs
Set 2: 5 x 37 lbs
Set 3: 5 x 37 lbs

Total: 555 lbs

4. Barbell squat

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 3 x 205 lbs
Set 4: 4 x 205 lbs

Total: 3035 lbs

5. Bent over barbell row

Set 1: 5 x 80 lbs
Set 2: 5 x 110 lbs
Set 3: 5 x 110 lbs
Set 4: 5 x 110 lbs

Total: 2050 lbs

6. Barbell deadlift

Set 1: 5 x 135 lbs
Set 2: 3 x 155 lbs
Set 3: 3 x 155 lbs

Total: 1605 lbs

7. Bent over dumbbell row

Set 1: 5 x 50 lbs
Set 2: 5 x 50 lbs
Set 3: 5 x 50 lbs

Total: 750 lbs

8. Seated cable row

Set 1: 5 x 120 lbs
Set 2: 5 x 140 lbs
Set 3: 3 x 160 lbs

Total: 1780 lbs

9. Barbell shrug

Set 1: 10 x 135 lbs
Set 2: 5 x 205 lbs
Set 3: 5 x 205 lbs
Set 4: null x null lbs

Total: NaN lbs

10. Barbell curl

Set 1: 5 x 70 lbs
Set 2: 5 x 80 lbs
Set 3: 5 x 80 lbs

Total: 1150 lbs

11. Barbell preacher curl

Set 1: 5 x 40 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 40 lbs

Total: 700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined