Stoppani shred - shoulders legs calves

by ibarra951

Settings

lbskgs

Summary

April 16th, 2014
45 minutes
16 sets, 144 reps
11593 lbs

1. Barbell shoulder press

Set 1: 11 x 75 lbs
Set 2: 11 x 85 lbs
Set 3: 9 x 95 lbs
Set 4: 4 x 95 lbs

Total: 2995 lbs

2. Dumbbell shoulder press

Set 1: 11 x 30 lbs
Set 2: 6 x 35 lbs
Set 3: 9 x 35 lbs

Total: 855 lbs

3. Cable upright row

Set 1: 11 x 23 lbs
Set 2: 11 x 30 lbs
Set 3: 11 x 30 lbs

Total: 913 lbs

4. Barbell squat

Set 1: 9 x 115 lbs
Set 2: 9 x 135 lbs
Set 3: 9 x 135 lbs

Total: 3465 lbs

5. Barbell deadlift

Set 1: 10 x 135 lbs
Set 2: 7 x 155 lbs
Set 3: 6 x 155 lbs

Total: 3365 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined