Stoppani shred - shoulders legs calves

by ibarra951

Settings

lbskgs

Summary

March 22nd, 2014
21 minutes
12 sets, 103 reps
7563 lbs

1. Barbell shoulder press

Set 1: 9 x 95 lbs
Set 2: 9 x 95 lbs
Set 3: 7 x 95 lbs

Total: 2375 lbs

2. Dumbbell shoulder press

Set 1: 10 x 30 lbs
Set 2: 9 x 35 lbs
Set 3: 9 x 35 lbs

Total: 930 lbs

3. Cable upright row

Set 1: 11 x 23 lbs
Set 2: 10 x 30 lbs
Set 3: 5 x 37 lbs

Total: 738 lbs

4. Barbell deadlift

Set 1: 10 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 9 x 155 lbs

Total: 3520 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined