Englishexpand_more

xxx OK2

by icetea30

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Summary

  • event_availableOctober 23rd, 2015
  • schedule49 minutes
  • equalizer20 sets,  187 reps
  • fitness_center15807.14 lbs

1. Butterfly

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 3527.4 lbs

2. PL Bankdrücken

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 7 x 132.28 lbs

Total: 4100.6 lbs

3. Rudern

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs

Total: 3174.66 lbs

4. PL Latzug

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3703.77 lbs

5. Supersatz Biz/Tri

  • Set 1: 12 x 0 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 705.48 lbs

6. Facepulls

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 16.53 lbs

Total: 595.25 lbs