German Volume Training Hamstrings/ Booty

by idaclar

Settings

lbskgs

Summary

November 17th, 2015
1 h
12 sets, 496 reps
20530 lbs

1. Leg curls

Set 1: 100 x 32.5 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 4450 lbs

2. Pelvis Thrust

Set 1: 100 x 50 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 6680 lbs

3. Sumo squats

Set 1: 100 x 40 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 5200 lbs

4. Sumo Deadlift Squat

Set 1: 100 x 30 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 4200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined