Arms & abs

by ijharris

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Summary

  • event_availableJanuary 23rd, 2014
  • schedule59 minutes
  • equalizer25 sets, 260 reps
  • fitness_center

1. Tri press down normal

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 9 x 
  • Set 5: 7 x 

Total: 

2. Tri press down narrow

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. Skull crushers

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

4. Barbell curl

  • Set 1: 15 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

5. Preacher curl machine

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

6. Hammer curl

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: