Chest/triceps

by ijharris

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Summary

  • event_availableOctober 18th, 2013
  • schedule51 minutes
  • equalizer12 sets, 115 reps
  • fitness_center

1. Bench

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 3 x 
  • Set 4: 8 x 
  • Set 5: 7 x 
  • Set 6: 5 x 

Total: 

2. Tri press down

  • Set 1: 20 x 
  • Set 2: 11 x 
  • Set 3: 6 x 

Total: 

3. Reverse tri

  • Set 1: 20 x 
  • Set 2: 12 x 
  • Set 3: 8 x 

Total: