Chest

by ijharris

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Summary

  • event_availableJuly 19th, 2013
  • schedule48 minutes
  • equalizer12 sets, 86 reps
  • fitness_center

1. Bench

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 5 x 

Total: 

2. Dumbbell bench

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 4 x 

Total: 

3. Incline dumbbell

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 3 x 

Total: 

4. Cable fly

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: