20170610

by imolina

Settings

lbskgs

Summary

June 12th, 2017
46 h
11 sets, 76 reps
8120 lbs

1. Back Squat

Set 1: 10 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 7 x 135 lbs
Set 4: 7 x 135 lbs
Set 5: 7 x 135 lbs

Total: 4235 lbs

2. Shoulderpress

Set 1: 7 x 75 lbs
Set 2: 3 x 75 lbs
Set 3: 4 x 75 lbs

Total: 1050 lbs

3. Benchpress

Set 1: 7 x 135 lbs
Set 2: 7 x 135 lbs
Set 3: 7 x 135 lbs

Total: 2835 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined