Back/Abs

by imolina

Settings

lbskgs

Summary

March 24th, 2014
1 h
28 sets, 231 reps
NaN lbs

1. Pull-Up

Set 1: 6 x 178 lbs
Set 2: 6 x 178 lbs
Set 3: 4 x 178 lbs
Set 4: 3 x 178 lbs

Total: 3382 lbs

2. Deadlift

Set 1: 10 x 45 lbs
Set 2: 5 x 85 lbs
Set 3: 3 x 135 lbs
Set 4: 10 x 140 lbs
Set 5: 10 x 140 lbs
Set 6: 10 x 140 lbs
Set 7: 10 x 140 lbs

Total: 6880 lbs

3. One-Arm Dumbbell Row

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 12 x 5 lbs
Set 5: 12 x 10 lbs
Set 6: 8 x 15 lbs
Set 7: 4 x 20 lbs

Total: 980 lbs

4. Pulldown

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs

Total: 3150 lbs

5. Hanging Leg Raise

Set 1: 6 x null lbs
Set 2: 4 x null lbs
Set 3: 10 x null lbs
Set 4: 8 x null lbs

Total: NaN lbs

6. Reverse Crunch

Set 1: 7 x null lbs
Set 2: 7 x null lbs
Set 3: 7 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined