Back/Abs

by imolina

Settings

lbskgs

Summary

April 5th, 2015
1 h
27 sets, 221 reps
NaN lbs

1. Pull-Up

Set 1: 4 x 170 lbs
Set 2: 4 x 170 lbs
Set 3: 4 x 170 lbs
Set 4: 4 x 170 lbs

Total: 2720 lbs

2. Deadlift

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs
Set 4: 10 x 155 lbs
Set 5: 1 x 135 lbs
Set 6: 3 x 105 lbs
Set 7: 5 x 75 lbs
Set 8: 5 x 45 lbs
Set 9: 5 x 45 lbs

Total: 7475 lbs

3. One-Arm Dumbbell Row

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

4. Pulldown

Set 1: 11 x 60 lbs
Set 2: 11 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2760 lbs

5. Decline Crunch

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs
Set 4: 10 x null lbs

Total: NaN lbs

6. Reverse Crunch

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined