Back/Abs

by imolina

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Summary

  • event_availableApril 15th, 2015
  • schedule1 h
  • equalizer27 sets,  219 reps
  • fitness_centerNaN lbs

1. Pull-Up

  • Set 1: 4 x 170 lbs
  • Set 2: 4 x 170 lbs
  • Set 3: 4 x 170 lbs
  • Set 4: 5 x 170 lbs

Total: 2890 lbs

2. Deadlift

  • Set 1: 6 x 165 lbs
  • Set 2: 10 x 165 lbs
  • Set 3: 10 x 165 lbs
  • Set 4: 10 x 165 lbs
  • Set 5: 1 x 145 lbs
  • Set 6: 3 x 115 lbs
  • Set 7: 5 x 95 lbs
  • Set 8: 5 x 45 lbs
  • Set 9: 5 x 45 lbs

Total: 7355 lbs

3. One-Arm Dumbbell Row

  • Set 1: 11 x 25 lbs
  • Set 2: 11 x 25 lbs
  • Set 3: 11 x 25 lbs

Total: 825 lbs

4. Pulldown

  • Set 1: 11 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs
  • Set 4: 12 x 60 lbs

Total: 2820 lbs

5. Decline Crunch

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 9 x null lbs
  • Set 4: 9 x null lbs

Total: NaN lbs

6. Reverse Crunch

  • Set 1: 11 x null lbs
  • Set 2: 11 x null lbs
  • Set 3: 11 x null lbs

Total: NaN lbs