Back/Abs

by imolina

Settings

lbskgs

Summary

April 3rd, 2014
1 h
28 sets, 274 reps
NaN lbs

1. Pull-Up

Set 1: 6 x 175 lbs
Set 2: 6 x 175 lbs
Set 3: 6 x 175 lbs
Set 4: 4 x 175 lbs

Total: 3850 lbs

2. Deadlift

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 3 x 115 lbs
Set 4: 10 x 145 lbs
Set 5: 8 x 145 lbs
Set 6: 9 x 145 lbs
Set 7: 8 x 145 lbs

Total: 6345 lbs

3. One-Arm Dumbbell Row

Set 1: 9 x 25 lbs
Set 2: 9 x 25 lbs
Set 3: 9 x 25 lbs
Set 4: 8 x 15 lbs
Set 5: 12 x 10 lbs
Set 6: 12 x 5 lbs

Total: 975 lbs

4. Pulldown

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 70 lbs

Total: 4020 lbs

5. Decline Crunch

Set 1: 17 x null lbs
Set 2: 17 x null lbs
Set 3: 11 x null lbs
Set 4: 11 x null lbs

Total: NaN lbs

6. Reverse Crunch

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined